影片轉錄
Ah, time to relax. You're comfortable in bed. Your body isn't quite ready for bed.
It's really hard to get to sleep when your body is still so awake, but you
close your eyes anyway. Let's start off with a deep breath in for four seconds.
Hold for two seconds. Breathe out so slowly for eight seconds now. Perfect. You
slowly inch your hand down your chest along your belly and there it is. You
